INTRODUCING

THE 7 DAY STRENGTH BLUEPRINT

7 days of FREE content and tools on how to add 10kg to your Deadlift in 5 weeks + DIRECT ACCESS to an expert coach. Join below ⬇️

What does this FREE course include?

Over the 7 days I’ll be your personal coach and you’ll get to tap into my 7 years experience of coaching.

30 Minute Onboarding Call: Before you start, you'll have an onboarding call with me. I’m a qualified strength coach and I’ll guide you through the 7 Days.

We’ll do a form analysis because nailing your form is the fastest way to unlock strength gains in a matter of days.

I show you my proven recovery techniques and how to assess your readiness to maximise the impact of each and every session to supercharge your progress.

And finally, the secret sauce of my progression models, to push you through the plateaus that you’ve been knocking your head against.

The aim of this course is simple. To give you the tools to add 10kg to your Deadlift in 5 Weeks.

“Training with Benio has made a massive impact on my progress as a lifter. The discipline he’s instilled with his coaching has led to great improvement in my lifting, my confidence and my body shape. His attentive and regular feedback in always welcome, thank you!" - Claudia, National Standard Powerlifter