12 WEEK PERSONAL TRAINING PROGRAMME.
GET IN THE BEST SHAPE OF YOUR LIFE, THIS YEAR.
Hey, Benio here, the owner of Baumgart Strength Coaching.
I've worked with over 300 clients in my 7 years of coaching, helping them reach their personal fitness, weight loss and strength goals.
There is no one-size fits all approach, but I can help you take the guesswork out of your training to find fastest path to reaching your goals.
There are no quick fixes but I have created my 12 week program to adapt to what YOU need and kickstart lasting change in your approach to training and nutrition…
“Training with Benio has made a massive impact on my progress. The discipline he’s instilled has led to great improvement in my skills as a lifter, in my self-confidence and body shape. His attentive feedback is always welcome. Thank you!” - Claudia
WHY 12 WEEKS?
Whilst you will start to notice positive changes within the first 2 - 4 weeks of training with me. 12 weeks is proven to engrain healthy habits into your daily routine.
No short-term fad diets. 12 weeks allows you to lose fat at a consistent and sustainable rate. Ensuring that fat stays off in the long-term.
12 weeks gives you time to learn safe and effective exercise techniques focusing on form and movement confidence to prevent injury and maximise strength gains.